Telemetry, systems architecture, and data-driven frameworks for human performance.
Recent studies underscore the significant relationship between cardiorespiratory fitness and mortality, revealing critical insights for public health strategies.
An evidence-based look at optimizing daily biological inputs, energy systems, and metabolic flexibility.
This article examines the effects of cold water immersion on muscle hypertrophy and strength adaptations following resistance training, highlighting critical physiological data and study findings.
This article synthesizes recent findings on how cold water immersion affects muscle hypertrophy and strength gains following resistance training.
Why early morning light exposure and outdoor movement serve as the bedrock for hormonal balance, sleep quality, and metabolic performance.
Explore how automated meal prep systems optimize macronutrient intake using telemetry and data-driven design.
Why willpower fails and how to engineer your daily environment, nutrition frameworks, and daily routines so the optimal choice becomes the default choice.
Defining the core principles of True North Health—focusing on long-term lifestyle architecture, functional frameworks, and sustainable health systems.